Warm Up Stretches to Improve Overall Fitness

Stepfanie Romine for BeachbodyOnDemand shares how to incorporate stretches into your warm up & cool down to improve your overall fitness.

The Best Stretches for Warm-Up, Cooldown, and Everyday Flexibility

Despite what you might see on Instagram or in your local yoga studio, stretching isn’t just for human pretzels. Stretching is essential for improving flexibility, which is an important component of overall fitness, along with strength, power, and endurance.

Read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness.

Click here to read the rest of this article and Tiffany Cruikshank’s insights!