Category Archives: Articles

1000-Hour Yoga Teacher Training: Why You Should Enroll

More and more yogis are realizing a 200-hour YTT just scratches yoga’s surface. Teaching yoga has [...]

The Anatomy of Fascia & How to Target it

Senior Yoga Medicine teacher Rachel Land breaks down the anatomy of fascia and four effective [...]

Workout Podcasts: 6 Health Experts Reveal their Picks

If you’re growing weary of your workout mix, podcasts for the gym can offer a [...]

Let’s Talk Yoga Medicine with Valerie Knopik

More and more, the worlds of science and natural remedies and practices continue to work in [...]

Self-Transformation with Mindfulness and Meditation

Dr. David Vago for TEDx discusses how mindfulness and meditation can shape the self, emotions, and perception. [...]

YogaLand Podcast: Self Care for Spring

Although most of us welcome the transition from winter to spring with open arms, it [...]

A 5-Minute Meditation for Anxiety

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re [...]

Meditate to Lose Weight: Book Review

Amy Height shares her review of Tiffany Cruikshank’s Meditate Your Weight. Learn how to meditate to lose [...]

Try this Yoga Flow to Boost Energy Levels Naturally

Health.com and Tiffany Cruikshank show off a yoga flow that will help you boost energy [...]

12 Healthy Bedtime Habits You Should Be Doing

Lisa Marie Conklin for Reader’s Digest shares 12 healthy bedtime habits you should be incorporating [...]