Category Archives: Resources

Fitness Gurus Confess Their Unhealthiest Habits

By Michael De Medeiros for AskMen. Even Fitness Pros Have Some Bad Habits It’s easy [...]

How to Plan Your Day Around Peak Brain Performance Hours

By Nutritious Life. If there’s one word we can all relate to right now, it’s [...]

The 3 C’s of Chair Yoga

In 2008 I was fresh out of my teacher training in India and back home [...]

Yoga Digest: Best of What to Read

By Yoga Digest. You will be the same person in five years as you are [...]

How Yoga Boosts Your Immune System

By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost [...]

Get Your Stretch On

By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid [...]

It is Selfish to Be Self-Less

By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice [...]

Plank to Downward Dog: 5 Awesome Ways to Transition Between Them

By Kristen Fischer for Greatist. Love how it feels to go from Plank to Downward [...]

Yoga for the Fire Element

By Kate Howard-Keyes for her Yoga Life with Kate Blog. Summer and the Element of Fire [...]

Creating A Home Yoga Studio: The Benefits & A How-To

By a Yoga Medicine® Contributor. Life can be a lot to handle at times. Between [...]