Category Archives: Resources

Self Care in Healthcare

By Leah Deutsch for Yoga Medicine®. As a doctor of obstetrics and gynecology, I took a [...]

Understanding How Physical Changes That Accumulate With Age Impact The Practice Needs Of Older Students

By Ashley Bouzis for Yoga Medicine®. “A human being would certainly not grow to be 70 [...]

Mastering the Business of Yoga Podcast Interview: Tiffany Cruikshank on Creating and Growing a Successful Yoga Business

Amanda Kingsmith interviews Tiffany Cruikshank for the Mastering the Business of Yoga Podcast. On this episode of the [...]

4 Daily Stretches for a Healthy Body

By Tiffany Cruikshank for Success Magazine. No matter how old you are or what you [...]

Self-Care Yoga for Stressful Times

By Cristina Kuhn for Thrive Global. Simple steps you can take to rest, repair and [...]

The Currency of Kindness

How Service Work Impacts Your Life and Your Health By Tiffany Cruikshank for Thrive Global. The first time [...]

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What is Meditation

Have you asked yourself: what is Meditation? Dr. Rashmi Bismark M.D, Mindfulness teacher and Yoga [...]

Changing Your Internal Landscape – A (Not So) Little (and Super Cool) Thing Called Neuroplasticity

Valerie Knopik, Yoga Medicine® Instructor, discusses how mindfulness-based techniques, such as yoga and meditation, can [...]

Balancing Yin and Yang for the Fall

By Shannon Stephens for Yoga Medicine®. At the heart of Traditional Chinese Medicine is the belief that we [...]

Yin Yoga for “The Gap”

By Shannon Stephens for Yoga Medicine®. In meditation “the gap” is described as the silent space between thoughts. [...]