Category Archives: Resources

5 Ways to Fix Your Pain in the Butt

With contributions from Lynne Olsen for Yoga Magazine. As much as I’d like to say [...]

5 Ways Yoga Prepares Us for Life Off the Mat

With contributions from Lynne Olsen for Yoga U. As a former crime scene technician, I [...]

Starting the Year Soft

By Frannie McClure for Yoga Medicine. Another new year. Another fresh start. Another chapter in [...]

A Body’s Dome: The Pelvic Floor

By Katharina Claeys for Yoga Medicine. The Interconnection of the Body’s Domes article by Katharina [...]

Yin & Yang: How Yoga & Athletics are Actually the Perfect Complement

By Frannie McClure for Yoga Medicine. When I first stepped on my mat, it was [...]

Why Some Poses Never Seem to Get Easier: The Answer is in Your Bones

By Lynne Olsen for Yoga U. Looking around a yoga class, you’ll probably notice that [...]

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Breathe: More than Movement

By Frannie McClure for Yoga Medicine. Over the past few decades, yoga has become a [...]

The Interconnection of the Body’s Domes

By Katharina Claeys for Yoga Medicine. Are you living your life on autopilot? Going about [...]

5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)

By Rachel Land for Yoga Journal. Ask most vinyasa yoga students what they’d like to [...]

Recalibrate Your Relationship to Resistance

By Imogen North for Om Yoga & Lifestyle Magazine. Transform Challenges Through Conscious Breathing When [...]