Category Archives: Resources

Eight Simple Thoracic Spine Stretches to Kick That Upper Back Pain Once and for All

By Kaitlin Vogel for Parade. Get ready to start threading that needle. Let’s be honest—upper [...]

10 Cures For Brain Fog: Improve Your Mental Clarity

By Editorial Team for Daily Mom. Do you suffer from brain fog? Have you ever [...]

How Caregivers Can Battle ‘Empathy Fatigue’ and Regain Their Compassion

By Erica Harrison for Seasons. The guilt and confusion are overwhelming. You desperately want to [...]

6 Major Benefits of Doing Yoga Every Day from Experts

By Kiersten Hickman for The Healthy. Registered yoga teachers, doctors, and mental health professionals share their takes [...]

5 Simple Yoga Tips for Traveling: How To Stretch It All Out

By Alejandra Leyva for for Yoga Medicine®. Yoga has positively impacted many people around the [...]


The 13 Best Morning Routines, According to Experts

By Sira Mas for The Lifestyle Times. In this article we will explore some of [...]

Brilliant Brains Podcast: Tiffany Cruikshank

By Tim Samuels who interviews Tiffany Cruikshank for the Brilliant Brains Podcast. The yoga “teachers’ teacher”, [...]

Yoga for Seniors: Key Benefits & Tips to Get Started

By Alejandra Leyva for for Yoga Medicine®. “Yoga? At this age?! I’m old, I’m tired, [...]


My Favorite Non-Traditional Yoga Prop: Five Reasons to Practice Yoga with Resistance Bands

By Amanda Burks for Yoga Medicine®. You may be familiar with resistance bands from physical [...]

The Hidden Benefits of Yin Yoga

By Shannon Stephens for Yoga Medicine®. I was recently asked to discuss some of the [...]


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