Category Archives: Resources

If You Want To Fall Asleep More Quickly, These 12 Nighttime Stretches Can Help

Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night [...]

Three Recovery Poses to Revitalize Your Tissues

By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as [...]

Preparing for Yoga Teacher Training

By Paige Galster for Yoga by Paige. Deciding to embark upon the journey in becoming a yoga teacher [...]

Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine

Health expert, Tiffany Cruikshank, shares her energizing morning routine and exactly what she does to sleep [...]

A Gentle Yoga Sequence to Target Your Nerves

Your yoga practice can be a therapeutic tool for pain management and prevention. Try this [...]

Rebalance & Strengthen with These Three Yoga Moves from Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a [...]

5 Themes to Consider When Teaching Older Beginners

Senior Yoga Medicine® teacher, Rachel Land, shares with Yoga International five factors to keep in mind when creating classes for [...]

3 Yoga Poses for Migraine

Migraine got you down? We know how exhausting the pain can be — perhaps these [...]

Try These 4 Restorative Yoga Poses to Relax Your Body & Mind

Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative [...]

4 Reasons to Prioritize Teaching Beginners Over 60

Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International why you may want to [...]