Category Archives: Resources

Preparing for Yoga Teacher Training

By Paige Galster for Yoga by Paige. Deciding to embark upon the journey in becoming a yoga teacher [...]

Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine

Health expert, Tiffany Cruikshank, shares her energizing morning routine and exactly what she does to sleep [...]

A Gentle Yoga Sequence to Target Your Nerves

Your yoga practice can be a therapeutic tool for pain management and prevention. Try this [...]

Rebalance & Strengthen with These Three Yoga Moves from Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a [...]

5 Themes to Consider When Teaching Older Beginners

Senior Yoga Medicine® teacher, Rachel Land, shares with Yoga International five factors to keep in mind when creating classes for [...]

3 Yoga Poses for Migraine

Migraine got you down? We know how exhausting the pain can be — perhaps these [...]

Try These 4 Restorative Yoga Poses to Relax Your Body & Mind

Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative [...]

4 Reasons to Prioritize Teaching Beginners Over 60

Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International why you may want to [...]

Women in Wellness with Tiffany Cruikshank

By Christina D. Warner for Authority Magazine. Tiffany Cruikshank is an internationally renowned yoga instructor, who [...]

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Healing the Mind, Body, and Spirit After Addiction

By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried [...]