Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence by Tiffany Cruikshank to target your nerves and protect their signaling powers.

With all of the new and emerging information on pain science, yoga students and teachers have the opportunity to apply modern research to their practices and help alleviate and prevent pain.

UPCOMING COURSES & EVENTS

JOIN US FOR OUR NEXT RETREAT!

NERVOUS SYSTEM & RESTORATIVE YOGA

MODULE | 60 HOURS

NOVEMBER 3-10, 2019 | CATSKILLS, NEW YORK

Yoga Medicine®

Yoga Medicine is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine is a community of teachers who are trained to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.