Category Archives: Resources

4 Surprising Ways to Use a Yoga Bolster

Rachel Land for Yoga Journal shares four unique ways to use a yoga bolster to strengthen the [...]

A Guide to Your Best Health

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, offers her tips on nutrition, [...]

An Invitation to a Calm Party Within

Allie Geer, Yoga Medicine® Registered Therapeutic Specialist, helps you take charge of your health and [...]

Slept On Your Neck Funny?
These 6 Stretches Will Soothe Your Pain By Noon

Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane [...]

11 Dos And Don’ts of Coping with Soreness After Yoga

Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and [...]

Yoga for Daylight Savings Time

Teresa Biggs, AP, DOM for Yoga Journal shares a simple flow to help relieve symptoms associated with [...]

What Traditional Chinese Medicine says About Fall

Dezza Pastor for Yoga Medicine® discusses what Traditional Chinese Medicine can tell us about fall, and how [...]

Ready to Let Go? A Yin Yoga Sequence for Fall

Teresa Biggs, AP, DOM for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating [...]

When Your Doctor Recommends Yoga

Leanna Hamilton for Yoga Medicine® discusses the concept of a yoga prescription – or a doctor recommendation [...]

Yoga for Better Posture: 4 Simple Poses

Louise Flanelly for Yoga Medicine® shares some info on posture, why you might have bad posture, [...]