Category Archives: Resources

Yoga Studios Are Supposed To Be A Safe Space—How Has That Changed In The Age Of #Metoo?

In the awakening era of the #MeToo movement, should yoga teachers offer hands-on adjustments in [...]

The Depths of Winter

Valerie Knopik, Yoga Medicine® Instructor, discusses the “Depth Year” and how you can use these [...]

4 Surprising Ways to Use a Yoga Bolster

Rachel Land for Yoga Journal shares four unique ways to use a yoga bolster to strengthen the [...]

A Guide to Your Best Health

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, offers her tips on nutrition, [...]

An Invitation to a Calm Party Within

Allie Geer, Yoga Medicine® Registered Therapeutic Specialist, helps you take charge of your health and [...]

Slept On Your Neck Funny?
These 6 Stretches Will Soothe Your Pain By Noon

Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane [...]

11 Dos And Don’ts of Coping with Soreness After Yoga

Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and [...]

Yoga for Daylight Savings Time

Teresa Biggs, AP, DOM for Yoga Journal shares a simple flow to help relieve symptoms associated with [...]

What Traditional Chinese Medicine says About Fall

Dezza Pastor for Yoga Medicine® discusses what Traditional Chinese Medicine can tell us about fall, and how [...]

Ready to Let Go? A Yin Yoga Sequence for Fall

Teresa Biggs, AP, DOM for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating [...]