Category Archives: Resources

If You Feel Pain In Your Knees During Squats, Here are 9 Workouts to Try Instead

By Kaitlin Vogel for Parade. It’s no secret that squats are one of the best exercises to [...]

Fantastic Fascia

By Eryn Dioli for Yoga Medicine®. Recovery can occur in many different forms, and at [...]

Yoga for Migraine

By Hallie Levine for WebMD. If you live with migraine headaches, you may be eager to [...]

Restorative Yoga Versus Yin Yoga: How To Choose which Restful Practice Is Right for You, Right Now

By Kells McPhillips for Well + Good. Yoga has a long and rich history (like, thousands [...]

Yoga for Long Covid – Part 3

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

Does Yoga Really Detox Your Body?

By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga [...]

If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain

By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with [...]

Yoga for Healthy Periods: How to Track Your Cycle and Move Accordingly

By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct [...]

Open Your Heart

By Amy Satterfield for Yoga Medicine®. The story of one yoga teachers journey through open [...]

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Finding Your “Why”: The Science behind Value-Based Goal-Setting

By Erica Harrison for Yoga Medicine®. It’s that time of year again. The global New Year’s [...]