Category Archives: Resources

Calf Cramps? A Short Release Practice

By Allie Geer for YourZenMama. Calf cramps?  We’ve all experienced them. Especially during pregnancy. Whether [...]

Yoga & Long Covid – Part 1

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

Yoga for Anxiety: 9 Poses to Try

By Andrea Rice for Psych Central. Many people turn to yoga for stress and anxiety [...]

How Gratitude Can Help with Your Wellness Goals

By Sarah Munn for Weight Watchers. The concept of practicing gratitude is pretty commonplace now, [...]

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

By Tiffany Cruikshank for Yoga Journal. Nervous about twisting? The movement can actually benefit your [...]

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How Yin Works: The Neuropsychology of Why Yin Makes Us Happy

By Erica Harrison for Yoga Medicine®. Yin is the misunderstood sibling of vinyasa. It’s quiet. It [...]

Ways You Can Improve Personal Health and Aid Healing

By Dr. Doreen Wiggins for Yoga Medicine®. As a breast cancer surgeon, Dr. Doreen Wiggins [...]

The Shift Podcast: Shifting Your Emotional Landscape Will Lead to Better Health

By Katherine Maslen who interviews Tiffany Cruikshank for The Shift Podcast. In this podcast, Tiffany speaks [...]

Dealing With a Tight, Uncomfortable IT Band? Ease the Pain With These 5 Simple Stretches

By Kaitlin Vogel for Parade. Ever feel pain on the side of your hip or [...]

Am I a Candidate for Trauma-Informed Yoga?

By Linsey Birusingh, E-RYT 500 YACEP, for Yoga Medicine®. My trauma-sensitive yoga clientele was very specific [...]