The Shift Podcast: Shifting Your Emotional Landscape Will Lead to Better Health

By Katherine Maslen who interviews Tiffany Cruikshank for The Shift Podcast.

In this podcast, Tiffany speaks on:

• • Why as women we struggle so much with emotions and overwhelm
  • Post traumatic growth and how we can grow stronger from our adversities
  • You can’t heal a body you hate – how we can learn to love ourselves again
  • Mindset, beliefs and emotions that impact our health and our lives
  • Social media and its pervasive encroachment on our personal space
  • How to identify trapped emotions and who to see to help things shift

Click here to read more about and listen to the full podcast episode.

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