In this podcast, Tiffany speaks on:
- Why as women we struggle so much with emotions and overwhelm
- Post traumatic growth and how we can grow stronger from our adversities
- You can’t heal a body you hate – how we can learn to love ourselves again
- Mindset, beliefs and emotions that impact our health and our lives
- Social media and its pervasive encroachment on our personal space
- How to identify trapped emotions and who to see to help things shift
Click here to read more about and listen to the full podcast episode.