Category Archives: Yin, Restorative and Meditation

Do You Really Need Another Meditation App? The Truth About Guided versus Silent Meditation Practice

By Rashmi Bismark for Yoga Medicine. With the rise of interest in mindfulness and yoga, [...]

Breathe: More than Movement

By Frannie McClure for Yoga Medicine. Over the past few decades, yoga has become a [...]

Recalibrate Your Relationship to Resistance

By Imogen North for Om Yoga & Lifestyle Magazine. Transform Challenges Through Conscious Breathing When [...]

5 Yin-Spiring Poses for Spring

By Imogen North for Om Yoga & Lifestyle Magazine. Come out of hibernation with yin [...]

Interview with Dana Diament

By the Editorial Team for Home and Relax. Introduction Hello Dana, would you like to [...]

Cultivating Mindful Balance In Your Everyday Life

By Molly Black for Yoga Medicine. Since 2020, many of us have been working from [...]

10 Cures For Brain Fog: Improve Your Mental Clarity

By Editorial Team for Daily Mom. Do you suffer from brain fog? Have you ever [...]

How Caregivers Can Battle ‘Empathy Fatigue’ and Regain Their Compassion

By Erica Harrison for Seasons. The guilt and confusion are overwhelming. You desperately want to [...]

The Hidden Benefits of Yin Yoga

By Shannon Stephens for Yoga Medicine®. I was recently asked to discuss some of the [...]

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A Beginners Guide To Chakra Work

By Brynna Standem for Health Digest. If you’ve ever watched in wonder as a circus [...]