Category Archives: Yin, Restorative and Meditation

Quick Mindfulness Tricks to Deescalate a Terrible, Stressful, No-Good Day

By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day [...]

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Bedtime Yoga: Expert Tips to Improve Your Sleep Quality

By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent [...]

How to Renew Your Wellness

By Sarah Munn for Weight Watchers. National Renewal Day, which falls on May 4, is [...]

Yin & Yang: Symbolic Meaning & Connection to Yoga

By Kiel Jacob for Yoga Medicine®. Most people think of the Yin-Yang sign as an [...]

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Yoga for Migraine

By Hallie Levine for WebMD. If you live with migraine headaches, you may be eager to [...]

Restorative Yoga Versus Yin Yoga: How To Choose which Restful Practice Is Right for You, Right Now

By Kells McPhillips for Well + Good. Yoga has a long and rich history (like, thousands [...]

Yoga for Long Covid – Part 3

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

Happy New Yoga!

By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably [...]

Yoga v Long Covid – Part 2

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

Yoga & Long Covid – Part 1

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]