Category Archives: Yoga Medicine® News

Beat Holiday Stress with These Yoga Poses

Yoga Medicine teacher Dana Diament for Yoga Digest on some poses to beat holiday stress and [...]

Center for Compassion Studies: Tiffany Cruikshank

The University of Arizona Center for Compassion Studies interviews Tiffany Cruikshank on her life, why yoga is [...]

Deep Stretches To Ease Everyday Aches And Pains

Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and [...]

Yoga for the Thoracic Spine

The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to [...]

Yin/Yang Balancing Yoga Sequence for Fall

Shannon Stephens, Yoga Medicine Teacher shares how fall is a great reminder of the importance [...]

Your Diaphragm is a Core Strength Game Changer

Yoga Medicine 500HR participant Gry Bech-Hanssen for Yoga Journal shares how your diaphragm is an often overlooked [...]

5 Reasons to Amp up Your Yin Practice During the Fall

Shannon Stephens, Yoga Medicine Teacher shares 5 reasons why you should be practicing yin yoga [...]

Overlooked Simple Yoga Poses That Experts Swear By

Mekita Rivas for Greatist shares underrated simple yoga poses that you might be ignoring in favor [...]

Restorative Nutrition: Digestion & Health

Frankie Newot for Yoga Medicine shares how fall can be a great time to explore restorative [...]

Warm Up Stretches to Improve Overall Fitness

Stepfanie Romine for BeachbodyOnDemand shares how to incorporate stretches into your warm up & cool down [...]