Category Archives: Yoga Medicine® News

These 4 Yoga Poses Will Sculpt Your Obliques & Side Abs — No Crunches Required

By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and [...]

How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)

By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow [...]

Turn A New Leaf This New Year: 3 New Ways To Improve You!

By a Yoga Medicine® Contributor. The new year is here, and so are the New [...]

Sequencing with Purpose: A Student’s Perspective

By Michelle Meyer for Yoga Medicine®. Teaching yoga is a rewarding act of creativity and [...]

A Practice in Non-Judgment: Simple, Not Easy

By Eryn Dioli for Yoga Medicine®. I recently had the privilege of spending a week [...]

Yoga v Long Covid – Part 2

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

16 Incredible Stories of Healing through Yoga

By Shira Atkins for Awaken. Through the process of devoting themselves to practice, these humble [...]

Practicing Patañjali’s Philosophy

By Sarah Di Ganci for Yoga Medicine®. The Yoga Sūtra of Patañjali is the codification [...]

Calf Cramps? A Short Release Practice

By Allie Geer for YourZenMama. Calf cramps?  We’ve all experienced them. Especially during pregnancy. Whether [...]

Yoga & Long Covid – Part 1

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]