Category Archives: Jenni Tarma

89: “Core” Myths & Misconceptions: Community Conversations with Jenni Tarma

Most of us have loaded beliefs related to the core and core strength. While most [...]

76: Hypermobility in Yoga: Community Conversations with Jenni Tarma

Today host Rachel speaks with returning guest Jenni Tarma about hypermobility disorders, which appear more [...]

60: Strength Training Myths Debunked: Expert Insights with Jenni Tarma

The benefits of strength training for muscle and bone strength as well as metabolic, cognitive [...]

Eight Simple Thoracic Spine Stretches to Kick That Upper Back Pain Once and for All

By Kaitlin Vogel for Parade. Get ready to start threading that needle. Let’s be honest—upper [...]

6 Major Benefits of Doing Yoga Every Day from Experts

By Kiersten Hickman for The Healthy. Registered yoga teachers, doctors, and mental health professionals share their takes [...]

32: Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig

How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and [...]

26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma

We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]

16 Simple Stretches to Give Your Hips Some Much-Needed Relief (And Strength, Too!)

By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the [...]

The Benefits of Outdoor Workouts

By Sarah Munn for Weight Watchers. With the heat of summer upon us, you may [...]

How Long Should You Hold a Plank? Probably Not as Long as You Think

By Leah Groth for BYRDIE. The plank is one of the most simultaneously loved and [...]