Category Archives: Rachel Land

6 Important Steps for Fascia Fitness

Rachel Land for Yoga Journal discusses how to improve the function and fitness of your fascia, [...]

Beginner Yoga for a Strong Core and Flat Belly

By Rachel Land for DYI Active. If you’re anything like me, the idea of doing [...]

Transition to Teaching Private Clients

Rachel Land shares her story of how she transitioned from a group yoga teacher to [...]