Category Archives: Rachel Land

Yoga for Flexibility Challenge at Yoga Journal

Yoga Medicine teacher Rachel Land writes an article on strength and flexibility for the 5th [...]

Goal Setting for Your Most Productive Summer Yet

Live Lead Play shares the three things to focus on for your most productive summer yet. [...]

The Anatomy of Fascia & How to Target it

Senior Yoga Medicine teacher Rachel Land breaks down the anatomy of fascia and four effective [...]

Yoga: Spring Cleaning for Your Mind and Body

Yoga Medicine’s Rachel Land writes for Yoga Digest to share 5 poses to kick-start your body’s natural [...]

6 Important Steps for Fascia Fitness

Rachel Land for Yoga Journal discusses how to improve the function and fitness of your fascia, [...]

Beginner Yoga for a Strong Core and Flat Belly

By Rachel Land for DYI Active. If you’re anything like me, the idea of doing [...]

Transition to Teaching Private Clients

Rachel Land shares her story of how she transitioned from a group yoga teacher to [...]