Category Archives: Tiffany Cruikshank

95: Smarter Not Harder: Creative Sequencing

Feel pressured to make your classes new and exciting? More complex? More demanding? Today hosts [...]

93: Calm Under Pressure: Research Roundup

Today hosts Tiffany and Katja talk tips for keeping calm under pressure. This episode is [...]

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90: Leadership in Yoga

Today’s media landscape – which equates leadership with certainty of opinion, popularity, or charisma – [...]

87: The Science of Breathing Less: Research Roundup

Today hosts Tiffany and Katja hone in on another topic related to pranayama: the science [...]

85: Research Roundup: A Stroll Through the Breathwork Landscape

Today hosts Tiffany and Katja take you on a stroll through the breathwork landscape. In [...]

83: Research Roundup: Updates on Polyvagal Theory

Today’s topic is an interesting one that comes up a lot in the yoga world. [...]

Yoga with Jake Podcast: Tiffany Cruikshank

By Jake Panasevich who interviews Tiffany Cruikshank for the Yoga with Jake Podcast. Tiffany Cruikshank, L.Ac., [...]

82: Building a Healthy Relationship with Social Media

Today hosts Tiffany and Rachel talk about building a healthy relationship with social media. These [...]

77: Restorative Yoga Essentials

In our busy lives it can be challenging to allow ourselves to truly rest, but [...]

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75: Research Roundup: Fascia & Immune System

Today hosts Tiffany and Katja discuss fascia and the immune system. In this episode, learn [...]