Category Archives: Tiffany Cruikshank

26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma

We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]

24: Yoga & Injury, Part 2

Last week we opened a conversation about yoga and injury. Tiffany and Rachel talked about [...]

3 Yoga Poses to Stretch & Strengthen Your Rotator Cuffs

By Tiffany Cruikshank for Yoga Journal. These exercises can help you build a supportive structure [...]

23: Yoga & Injury, Part 1

Injuries are, to some extent, inevitable in life. So when injuries do occur, when should [...]

6 Reasons to Practice Yoga

By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but [...]

New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’

By Kells McPhillips for Well + Good. When you think about the best exercises for [...]

19: Fascia & Pain

Today Tiffany and Katja take a look at the cutting edge new topic of fascia [...]

14: Fascia as a Sensory Organ

Today’s episode is all about fascia as a sensory organ. Whether you are a healthcare [...]

Does Yoga Really Detox Your Body?

By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga [...]

If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain

By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with [...]