Bella Gerard for Health Magazine shares 13 free yoga workout videos. Use these videos to get moving when you can’t get to the studio. Try these short practices today to start reaping the physical and mental benefits of yoga.

Yoga is an incredible workout: not only does it increase flexibility, strengthen muscles, and calm your mind, but it can also seriously whittle your waist, ease lower back pain, improve blood pressure and cholesterol, even boost your immune system. But while the list of health benefits is long, not everyone has the time, money, or patience to fit regular yoga classes into their workout routines. To the rescue: these free online yoga videos let you reap yoga’s many health perks without leaving the comfort of your living room. The best part? They start at just 5 minutes long, so you can fit in a sequence anytime, whether it’s first thing in the morning or while you wait for dinner to cook. Pick one (or a few!) to practice daily and learn for yourself how yoga can benefit your mind and body.

Check out Tiffany’s Invigorating Wake-Up Yoga Workout Video and 13 other short practice videos.