41: Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of [...]

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How Caregivers Can Battle ‘Empathy Fatigue’ and Regain Their Compassion

By Erica Harrison for Seasons. The guilt and confusion are overwhelming. You desperately want to [...]

6 Major Benefits of Doing Yoga Every Day from Experts

By Kiersten Hickman for The Healthy. Registered yoga teachers, doctors, and mental health professionals share their takes [...]

5 Simple Yoga Tips for Traveling: How To Stretch It All Out

By Alejandra Leyva for for Yoga Medicine®. Yoga has positively impacted many people around the [...]

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The 13 Best Morning Routines, According to Experts

By Sira Mas for The Lifestyle Times. In this article we will explore some of [...]

40: Lessons Learned Inverted with Amelia Schrader

The image of a handstand or forearm stand on the beach is such a stereotype [...]

Brilliant Brains Podcast: Tiffany Cruikshank

By Tim Samuels who interviews Tiffany Cruikshank for the Brilliant Brains Podcast. The yoga “teachers’ teacher”, [...]

Yoga for Seniors: Key Benefits & Tips to Get Started

By Alejandra Leyva for for Yoga Medicine®. “Yoga? At this age?! I’m old, I’m tired, [...]

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39: MFR Applications & Research

Today hosts Tiffany and Katja are focusing in on myofascial release (MFR) applications and the [...]

My Favorite Non-Traditional Yoga Prop: Five Reasons to Practice Yoga with Resistance Bands

By Amanda Burks for Yoga Medicine®. You may be familiar with resistance bands from physical [...]