Eight Simple Thoracic Spine Stretches to Kick That Upper Back Pain Once and for All

By Kaitlin Vogel for Parade. Get ready to start threading that needle. Let’s be honest—upper [...]

44: Eat Breathe Thrive: Yoga & Eating Disorders with Chelsea Roff

Messages around “clean” eating and ideal body shape or size are ubiquitous, even in the [...]

43: Research Roundup: Pitfalls of Mindfulness Research

There is so much research and information out there about mindfulness, so today hosts Tiffany [...]

42: Community Conversations: Boundaries as Self-Care with Yely Staley

Self-care is much deeper than the “massages and bubble baths” trope. Today host Rachel learns [...]

10 Cures For Brain Fog: Improve Your Mental Clarity

By Editorial Team for Daily Mom. Do you suffer from brain fog? Have you ever [...]

41: Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of [...]

2 Comments

How Caregivers Can Battle ‘Empathy Fatigue’ and Regain Their Compassion

By Erica Harrison for Seasons. The guilt and confusion are overwhelming. You desperately want to [...]

6 Major Benefits of Doing Yoga Every Day from Experts

By Kiersten Hickman for The Healthy. Registered yoga teachers, doctors, and mental health professionals share their takes [...]

5 Simple Yoga Tips for Traveling: How To Stretch It All Out

By Alejandra Leyva for for Yoga Medicine®. Yoga has positively impacted many people around the [...]

1 Comments

The 13 Best Morning Routines, According to Experts

By Sira Mas for The Lifestyle Times. In this article we will explore some of [...]