40: Lessons Learned Inverted with Amelia Schrader

The image of a handstand or forearm stand on the beach is such a stereotype [...]

Brilliant Brains Podcast: Tiffany Cruikshank

By Tim Samuels who interviews Tiffany Cruikshank for the Brilliant Brains Podcast. The yoga “teachers’ teacher”, [...]

Yoga for Seniors: Key Benefits & Tips to Get Started

By Alejandra Leyva for for Yoga Medicine®. “Yoga? At this age?! I’m old, I’m tired, [...]

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39: MFR Applications & Research

Today hosts Tiffany and Katja are focusing in on myofascial release (MFR) applications and the [...]

My Favorite Non-Traditional Yoga Prop: Five Reasons to Practice Yoga with Resistance Bands

By Amanda Burks for Yoga Medicine®. You may be familiar with resistance bands from physical [...]

The Hidden Benefits of Yin Yoga

By Shannon Stephens for Yoga Medicine®. I was recently asked to discuss some of the [...]

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How to Practice Yoga; Return to Presence

By Eryn Dioli for Yoga Medicine®. You might think that the first step in practicing [...]

38: Yoga and Medication with Dr. Mariya Farooqi

Optimal health sometimes requires the support of both western science and other interventions — like [...]

Yoga Versus Pilates: How to Figure Out Which Workout Is Better for You

By Casey Clark for The Thirty. If you’ve clicked on this story, then you’re likely [...]

The Hidden Benefits of Stretching (That You’ve Definitely Never Heard of Before)

By Rachel Land for Yoga Journal. Stretching has been experiencing something of an image problem. [...]