The Hidden Benefits of Yin Yoga

By Shannon Stephens for Yoga Medicine®. I was recently asked to discuss some of the [...]

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How to Practice Yoga; Return to Presence

By Eryn Dioli for Yoga Medicine®. You might think that the first step in practicing [...]

38: Yoga and Medication with Dr. Mariya Farooqi

Optimal health sometimes requires the support of both western science and other interventions — like [...]

Yoga Versus Pilates: How to Figure Out Which Workout Is Better for You

By Casey Clark for The Thirty. If you’ve clicked on this story, then you’re likely [...]

The Hidden Benefits of Stretching (That You’ve Definitely Never Heard of Before)

By Rachel Land for Yoga Journal. Stretching has been experiencing something of an image problem. [...]

37: Lead with Heart, Yoga as Service with Amanda Bonfiglio Cunningham

Compassion and service are at the heart of yoga philosophy. Many of us see overwhelming [...]

36: Shoulder IQ: What, Why & How

Our shoulders are something of an underdog, but just because the joints and muscles of [...]

A Beginners Guide To Chakra Work

By Brynna Standem for Health Digest. If you’ve ever watched in wonder as a circus [...]

Muscle Weakness with Age: What’s Normal and What Can Be Done About It

By Erica Harrison for Seniors Matter. It always happens when you least expect it—that slight [...]

35: Fascia & the Autonomic Nervous System

Today hosts Tiffany and Katja continue the discussion on fascia and more specifically how our [...]