How Yoga Can Reduce Symptoms of Anxiety

By Téa Paige for Yoga Medicine®. We all know that feeling of a knot in [...]

19: Fascia & Pain

Today Tiffany and Katja take a look at the cutting edge new topic of fascia [...]

Yin & Yang: Symbolic Meaning & Connection to Yoga

By Kiel Jacob for Yoga Medicine®. Most people think of the Yin-Yang sign as an [...]

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If You Feel Pain In Your Knees During Squats, Here are 9 Workouts to Try Instead

By Kaitlin Vogel for Parade. It’s no secret that squats are one of the best exercises to [...]

Fantastic Fascia

By Eryn Dioli for Yoga Medicine®. Recovery can occur in many different forms, and at [...]

18: Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC

Today we are reframing stress with Eding Mvilongo, an Anesthesiologist and Clinical Professor from Montreal [...]

Yoga for Migraine

By Hallie Levine for WebMD. If you live with migraine headaches, you may be eager to [...]

17: Empower Yourself & Your Community with Nicole Calhoun, PhD

If you have ever felt unwelcome, unheard, or disempowered, you will relate to the content [...]

16: Improve Your Sleep with Amy Sedgwick, MD, FACEP

Let’s dive into the world of sleep and its effects on our physical and mental [...]

Restorative Yoga Versus Yin Yoga: How To Choose which Restful Practice Is Right for You, Right Now

By Kells McPhillips for Well + Good. Yoga has a long and rich history (like, thousands [...]