Muscle Weakness with Age: What’s Normal and What Can Be Done About It

By Erica Harrison for Seniors Matter. It always happens when you least expect it—that slight [...]

35: Fascia & the Autonomic Nervous System

Today hosts Tiffany and Katja continue the discussion on fascia and more specifically how our [...]

34: Live YOUR Life with Kathryn Budig! Bravery, Balance, Body Positivity & Celebrating Pride Month

Many of us feel the weight of others’ expectations to look, speak, or feel a [...]

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How to Create an Altar for Your Yoga Room

By Heather Jacoby for Yoga Medicine®. When you walk into your yoga room, what do [...]

33: Age Well with Yoga with Mark Hunter

Today’s guest Mark Hunter took a long road to teaching yoga, including almost 3 decades [...]

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32: Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig

How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and [...]

31: The Power of Intention with Diane Malaspina PhD

Today we explore the concept of intention—one of the core principles of what we do [...]

4 Ways To Boost Your Mental Health

By a Yoga Medicine® Contributor. We all know how important it is to maintain a [...]

30: Trauma Informed Yoga with Dr. Ann Bortz

Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve [...]

Next Level Soul Podcast: The Power of Yoga to Change Your Life with Tiffany Cruikshank

By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here [...]