29: Stretching, the Myths & the Research

When it comes to stretching, many things have gone in and out of style. There [...]

10 Best Yoga Mat Bags, Reviewed and Approved By a Personal Trainer

By Lindsey Lanquist for Verywell Fit. Yoga mats are bulky, awkward, and prone to unraveling. [...]

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28: Yoga Tools for Anxiety with Aisha Fakhro

Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]

Can Pranayama & Yoga Breathing Help with Prevention & Recovery from Covid?

By Dr. Doreen Wiggins for Yoga Medicine®. Currently, studies are being conducted looking at this [...]

Quick Mindfulness Tricks to Deescalate a Terrible, Stressful, No-Good Day

By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day [...]

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27: Fascia & Yoga – Research Update with Dr. Robert Schleip

If you have been listening to this podcast, the chances are very high that you’ve [...]

Bedtime Yoga: Expert Tips to Improve Your Sleep Quality

By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent [...]

How to Renew Your Wellness

By Sarah Munn for Weight Watchers. National Renewal Day, which falls on May 4, is [...]

26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma

We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]

Make It Inclusive: Tips for Teaching to Neurodivergent Students in Your Group Classes

By Amanda Burks for Yoga Medicine®. Whether you know it or not, you have probably [...]

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