Hunched Over and Dealing With Back Pain? Try These 12 Exercises for Better Posture

By Kaitlin Vogel for Parade. The age-old advice “stand up straight” is something we’ve heard [...]

The Benefits Of A Quick Nighttime Stretching Routine

By Danielle Cheesman for The Good Trade. Plus, four soothing stretches to try! Every instructor [...]

7 Ways Yoga Can Help With Healthy Aging

By Rachel Land for YogiApproved. Buddha said: “Nothing is permanent. Everything is subject to change. [...]

6 Night Affirmations That Will Help You Sleep

By Lauren Krouse for saatva. Stressful times call for simple and easy self-care strategies —which may [...]

11 Yoga Moves That Can Be Part of a Great Cardio Workout

By Sara Lindberg for SheKnows. It’s not difficult to sell someone on the benefits of yoga: [...]

Best Fitness Apps & Streaming Platforms to Get Fit From Home

By Perri O. Blumberg for Men’s Journal. YouTube fitness videos were great and all when [...]

6 Yoga Poses for Brazilian Jiu-Jitsu Fighters

By Jeff Tomko for Reebok. The unlikely marriage of the combat martial art and tranquil [...]

Four Simple Stretches for Back Pain

By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if [...]

What Is Fascia Manipulation?

By Vanessa Caceres for U.S. News and World Report. Fascia often can get injured. Here’s [...]

Take Control of Your Fear

By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over [...]