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7 Ways Yoga Can Help With Healthy Aging

Buddha said: “Nothing is permanent. Everything is subject to change. Being is always becoming.” 

From the moment we are born until our lives end, we experience constant physical and mental change. Even if we strive for healthy aging, change (and therefore aging) is inevitable.

In our youth, we often celebrate these changes – they represent growth and development, accumulation of skills, and life experiences. But as we move through our lives, many of us become less excited about our altering state.

The aging process is different for each of us, but is usually accompanied by a range of changes – some of which we perceive as positive and some of which we don’t.

We gain skills, life experience, and perspective. But it’s also common to lose muscle mass and bone density, and for our connective tissue to become stiffer and less readily hydrated.

Our skin and hair can change. Hearing and eyesight can diminish. Declines in cognition and memory are also common. Many of us will also experience changes in our lifestyle, household structure, or level of community involvement.

To learn more about how yoga can help with healthy aging, click here to read the full article originally published on

About the Author

Rachel Land

Rachel Land

Rachel found yoga as a teenager. It challenged her body, then calmed and clarified her mind. Over the next 20 years, through a Business Degree, a stint in corporate marketing, and international travels, it became a touchstone that she returned to repeatedly until it sparked the idea of something more. In 2011 Rachel finally became a Yoga Alliance registered teacher. Since then she has completed courses in Anatomy & Physiology, Nutrition, Sports Training & Development, Mentoring and Yin Yoga, and completed a 500-hour yoga teacher training with Tiffany Cruikshank and Yoga Medicine. She is a regular contributor to Yoga International and Yoga Journal, and a proud member of the Yoga Medicine teacher training team.

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