The Best Way to Avoid ‘Yoga Butt’

By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation [...]

Not a Napper? Think About It.

By Sarah Munn for Weight Watchers. Some people take regular naps, but for the rest [...]

Why We Dream

By Sarah Munn for Weight Watchers. Dreaming is a part of sleep, but no one [...]

A 20-Minute Yoga Flow to Help You Embrace Uncertainty

By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you [...]

How to Stop a Panic Attack in Its Tracks, According to an ER Doc

By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and [...]

Blue Light Blues

By Sarah Munn for Weight Watchers. We hear about blue light all the time as [...]

Reframing Stress

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s [...]

Yoga Medicine® Online Yoga Classes Review

By Kristen Fischer for All In The Review. Yoga Medicine is more than yoga teacher [...]

The Best Yoga Mats To Buy Online, According To Expert Yogis

By Jen Murphy for Forbes. Just as different yoga practices appeal to some yogis and [...]

13 Facts About Seasonal Affective Disorder

By Kristen Fischer for Eat This, Not That!. Along with the cooler temperatures comes shorter [...]