11 Ways to Enjoy Yoga Even if You’re Not a “Yoga Person”

By Julia Malacoff for MyFitnessPal. The mental and physical benefits of yoga are well-known. From more sound [...]

What Is Vibrational Energy?

By Marney A. White for Healthline. You are a living energy field. Your body is [...]

1 Comments

Can Yoga Relieve Symptoms of PCOS?

By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! [...]

To Track or Not to Track Your Z’s

By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here [...]

What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release

By Allie Geer for YogiApproved. Your body is composed of much more than just muscle [...]

4 Ways a Varied Yoga Practice Supports Healthy Fascia

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Many of us, myself included, practice yoga asana with [...]

Meditation Benefits Your Health More Than You Think

By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that [...]

Yoga for Tough Times

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. [...]

How to Combat Posture Problems that Come with Constant Sitting

By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen [...]

Five Exercises to Keep Your Mind Off Election Day

By Hilary Potkewitz for The Wall Street Journal. From child’s pose to an upper back [...]