Yoga For Stress & Anxiety: Namastay Calm

Yoga-ing is an amazing way to deal with stress, anxiety and their mind-body burdens. Whether [...]

Quitting Birth Control Pills: A Guide

Erin Magner’s guide for Well+Good on quitting birth control pills while avoiding side effects. Yoga [...]

Yoga Prison Outreach Programming

Amanda Bonfiglio Cunningham shares her story of bringing yoga to the Western Kentucky Correctional Facility [...]

50 Innovators Shaping the Future of Wellness

By Amanda Jedeikin. To say that someone is innovative does not fully express the depth [...]

Body Awareness: Relax, Bust Stress, Boost Metabolism

In this podcast episode, we explore where Eastern and Western medicine intersect with international yoga [...]

Tension Headache Relief with This Quick Stretch

Rene Lynch from the LA Times shares Tiffany Cruikshank‘s tension headache fix. You know that blinding tension [...]

Tiffany Cruikshank Interview: Live Fit Podcast

Click here to listen to the Live Fit interview of Tiffany Cruikshank on her latest book, Meditate [...]

Meditate to Control Cravings and Lose Weight

Tiffany Cruikshank for Further Food discusses how meditation can make the difference you’re looking for in [...]

Ayurveda Presentation

Ayurveda Presentation by Jeevani Lucy Eigen. Please watch both videos.

Meditation to Improve Athletic Performance

Tiffany Cruikshank joins Jason Benavides, the founder of Octane Athletic Performance, on the Octane Podcast. [...]