Allie Geer, Yoga Medicine® Registered Therapeutic Specialist, helps you take charge of your health and wellness with this quick five minute meditation and breath sequence. Meditation and breathing techniques to keep you... read more
Postnatal Yoga Sequence for the ‘Fourth Trimester’
Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming and restorative. Calming Postnatal Yoga for the "Fourth Trimester" I had my two babies in... read more
May 22, 2018
Myofascial Release Techniques for Your Daily Routine
Allie Geer for Yoga Medicine® shares three simple myofascial release techniques that you can incorporate into your day. A perfect release for morning, midday and evening. 3 Myofascial Release Techniques for Your... read more
April 11, 2018
Prenatal Yoga: Relieve Pain, and Enhance Mobility
Allie Geer for Yoga Journal. Prenatal yoga teacher Allie Geer demonstrates a self-myofascial release practice to relieve tension and pain during pregnancy and enhance mobility. Prenatal Yoga Practice During my pregnancy, every... read more
March 8, 2018
