Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative yoga is not to be underestimated. As a teacher and practitioner of restorative yoga I often... read more
3 Common Myofascial Release Mistakes
Senior Yoga Medicine teacher and therapeutic specialist, Allie Geer, explains three common mistakes people make when performing self myofascial release—and what you can do to avoid them. Self myofascial release targets fascia by... read more
June 3, 2019
An Invitation to a Calm Party Within
Allie Geer, Yoga Medicine® Registered Therapeutic Specialist, helps you take charge of your health and wellness with this quick five minute meditation and breath sequence. Meditation and breathing techniques to keep you... read more
January 10, 2019
Postnatal Yoga Sequence for the ‘Fourth Trimester’
Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming and restorative. Calming Postnatal Yoga for the "Fourth Trimester" I had my two babies in... read more
May 22, 2018
