By Amanda Tust for The Bump. Suffering from aches and pain, rising stress and a lack of sleep? These powerful prenatal yoga practices might be
By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin Yoga poses are an excellent resource to help release connective tissues
Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative yoga is not to be underestimated. As a teacher and
Senior Yoga Medicine teacher and therapeutic specialist, Allie Geer, explains three common mistakes people make when performing self myofascial release—and what you can do to
Allie Geer, Yoga Medicine® Registered Therapeutic Specialist, helps you take charge of your health and wellness with this quick five minute meditation and breath sequence.
Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming and restorative. Calming Postnatal Yoga for the “Fourth Trimester” I
Allie Geer for Yoga Medicine® shares three simple myofascial release techniques that you can incorporate into your day. A perfect release for morning, midday and evening. 3
Allie Geer for Yoga Journal. Prenatal yoga teacher Allie Geer demonstrates a self-myofascial release practice to relieve tension and pain during pregnancy and enhance mobility. Prenatal Yoga
Allie Geer, Yoga Medicine Instructor shares a yoga practice that is perfect for winter. Learn about the Chinese Medicine concept of the Back Line, and how
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