Senior Yoga Medicine teacher and therapeutic specialist, Allie Geer, explains three common mistakes people make when performing self myofascial release—and what you can do to avoid them. Self myofascial release targets fascia by... read more
An Invitation to a Calm Party Within
Allie Geer, Yoga Medicine® Registered Therapeutic Specialist, helps you take charge of your health and wellness with this quick five minute meditation and breath sequence. Meditation and breathing techniques to keep you... read more
January 10, 2019
Postnatal Yoga Sequence for the ‘Fourth Trimester’
Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming and restorative. Calming Postnatal Yoga for the "Fourth Trimester" I had my two babies in... read more
May 22, 2018
Myofascial Release Techniques for Your Daily Routine
Allie Geer for Yoga Medicine® shares three simple myofascial release techniques that you can incorporate into your day. A perfect release for morning, midday and evening. 3 Myofascial Release Techniques for Your... read more
April 11, 2018
