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When Your Doctor Recommends Yoga

Leanna Hamilton for Yoga Medicine® discusses the concept of a yoga prescription – or a doctor recommendation that you start yoga. Learn about some of the benefits,

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Treat Upper Body Tension & Pain

In this article, Shannon Stephens, Yoga Medicine® Teacher, identifies key trigger points in the trapezius, pecs, and rhomboids, and explains how you can address upper body pain and tension

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