Teacher Training

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    Mental Health And Wellness Module Overview

    By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip to Portland for a training on mental health and wellness with Yoga Medicine. In... read more

    August 28, 2019

    When Your Doctor Recommends Yoga

    Leanna Hamilton for Yoga Medicine® discusses the concept of a yoga prescription - or a doctor recommendation that you start yoga. Learn about some of the benefits, and how to maximize the... read more

    September 26, 2018

    Myofascial Release for Injuries Exploring Techniques

    Lisa Muehlenbein, Yoga Medicine® Teacher shares some techniques to practice myofascial release for injuries. Learn how she treated her own injuries with myofascial release, and try to incorporate some of these techniques... read more

    April 5, 2018

    Treat Upper Body Tension & Pain

    In this article, Shannon Stephens, Yoga Medicine® Teacher, identifies key trigger points in the trapezius, pecs, and rhomboids, and explains how you can address upper body pain and tension with a blend of myofascial... read more

    March 29, 2018