L.A. based yoga teacher and Yoga Medicine certified teacher Emilie Perz opens up about her personal journey with tragedy and coping with loss in this heartfelt interview with Megan Armstrong of A Love Revolution.
Yoga helped Emilie to release the tension, sadness, and emotions stuck in her body from tragedy and loss. She speaks about how through movement and the mental discipline of yoga she learned to move forward in her life. She shares about her journey to owning her experiences, finding support through community, and the importance of proper nourishment.
To find out more about Emilie, visit her website.