Feel Good Flow & Active Recovery
A well-rounded flow, designed specifically to work through the spine, hips, & shou…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Recharge for Stress Resilience
Use this yin practice to shift stress and tune your nervous system to greater stre…
Yin Yoga
30 min
Tiffany Cruikshank
Strength & Mood Stabilizer
When you want it all, this class will train the muscles, connective tissue, core, …
Yoga Conditioning
30 min
Tiffany Cruikshank
Shift Stress with Breath & Acupressure
A breathwork practice to help you release stress and calm your mind along with opt…
Pranayama
15 min
Tiffany Cruikshank
Spaciousness to Dissolve Overwhelm
For when you your stress level is high and you’re feeling overwhelmed or when you …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Hips, Contentment & More
This class works all around the hips with active & passive strategies to create mo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Brain Booster Flow
Think about this practice as your mind gym to strengthen neural circuitry and boos…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Movement Snack 2
Don't overthink it, just hit play! This one has little bit of everything. We’ll ge…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Alert, Calm & Focused
Use this class to clear out, refresh & revitalize. A great energizing practice in …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Strong Back, Open Heart
A practice to inspire courage & surrender with a balance of strength & opening. We…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Strengthen & Invigorate
A conditioning class with breathwork to energize & get into your mental zone along…
Yoga Conditioning
30 min
Tiffany Cruikshank
Calm Focus Flow
A breath-based flow to ease into your body in the morning, midday or whenever you …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Shoulder Love Flow
A shoulder rejuvenating flow class with plenty of whole-body work as well. This cl…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Morning Flow & Pranayama
A morning practice to lubricate the hips and whole body to ease you into your day.…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Yin for Neck, Shoulders & Upper-Back in 36
A yin practice to work through the neck, shoulders & upper back. This practice end…
Yin Yoga
45 min
Tiffany Cruikshank
Find Your Center, Functional Core
So much of our modern-day core work is based around completely exhausting a couple…
Hatha Vinyasa
75 min
Tiffany Cruikshank
MFR for Soreness/DOMS (Lower-Body)
This class is a great, quick addition to your routines to minimize or prevent DOMS…
Myofascial Release
10 min
Tiffany Cruikshank
Hip Mobility+
This hip mobility focused class works all around the hips with a particular focus …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Hamstrings & Handstand Prep
This class has some good hamstring & core strength as we prep for handstand work. …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Lymph Boosting Yin Practice
A lymph boosting yin practice with focused work around the main lymph nodes. A gre…
Yin Yoga
30 min
Tiffany Cruikshank
Staying Open in the Awkward: Core, Twists, & Pranayama
A fun twisting practice to challenge the core and explore some poses at the wall, …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Neck Resilience, Isometrics, & Headstand
This class uses isometrics to improve neck strength & decrease neck tension. This …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Energize Your Day, Cortisol Booster
Use this class to help support the natural rhythm of your day with active practice…
Yoga Conditioning
30 min
Tiffany Cruikshank
Side-Body Support & Flow
A fluid, flowy class to wake up side body support and awareness throughout the bod…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Pranayama to Support Brain Health & Glymphatics
This progressive pranayama practice uses acupressure tapping along with breathwork…
Pranayama
15 min
Tiffany Cruikshank
Flow for Focus
A breath focused flow to bring your day back into focus anytime you need it. Conce…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Strengthen Brain Circuitry Flow
Use this playful exploration to help enhance neuro connections of the frontal lobe…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Open to Potential, Embrace Individuality
We spend so much time creating and cultivating in our lives that it’s easy to forg…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tune into Inner Wisdom & Pelvic Floor
Tune into your inner wisdom with the internal subtlety of this pelvic floor work. …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Movement Snack
A quick movement snack for when you need to stir things up with a mindful embodime…
Yoga Conditioning
20 min
Tiffany Cruikshank
Tune In to Tune Up Shoulders, Chest, & Upper-Back
This class works with the lat and pecs to influence the chest, shoulders, & upper …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Nourish Creativity & Imagination
Let's get creative, break out of our ruts, and cultivate some fresh energy! This c…
Hatha Vinyasa
30 min
Jenni Tarma
Strength & Resilience Series 3: Shoulders & Arms
Part 3 in this series focusing on the strength of the muscles, connective tissue a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Morning Yin to Start Your Day
A morning practice to help you greet your day. We’ll start with longer introspecti…
Yin Yoga
30 min
Tiffany Cruikshank
Flow to Support Your Day
Join me in my personal practice with less guidance and more space to find a flow t…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Challenge & Presence: Lower-Body Eccentrics
Sometimes you need it all (strength, mobility, & calm presence) and you shouldn’t …
Yoga Conditioning
30 min
Tiffany Cruikshank
Absorbed in Movement Flow
A full body, breath-focused flow to enhance circulation & lymphatic flow. Allow yo…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Rest & Renew Yoga Nidra
This class uses 4 ingredients - a foot massage, brahmari pranayama, a guided body …
Restorative
20 min
Caroline Wybar
Calm & Clear MFR & Acupressure
Use this quick feel-good practice to capture some ease & focus for your day. We’ll…
Myofascial Release
20 min
Tiffany Cruikshank
Enhance Lymph Flow & Regulate Inflammation
A potent whole-body practice to boost lymphatics which can help regulate inflammat…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Functional Core 2
What good is core work if it doesn’t translate to real life movements?! Another cl…
Yoga Conditioning
20 min
Tiffany Cruikshank
Spacious Mind Flow in 38
A continuous flow class for when your head is full, and you want to drop into a sp…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Body Love & Movement to Recharge
An active class that also supports mental & physiological health with a focus on b…
Yoga Conditioning
30 min
Tiffany Cruikshank
Chest Opening & Lymphatics
This practice focuses in on chest opening with the help of a bolster or pillow alo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Yin for Lymphatics, Digestion, Stress, & Endurance
Use this yin practice to support 3 precious organs in Chinese Medicine (spleen, ki…
Yin Yoga
45 min
Tiffany Cruikshank
Move & Nourish Series 4: 3D Nutrition, Legs & Grounding in 60 or 90mins
Think of this practice as nutrition for your body, mind & organs. Use this groundi…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Move & Nourish Series 2: Forward Momentum
This class focuses on the strength of glute max, the primary muscle responsible fo…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Move & Nourish Series 3: Strengthen & Refuel in 60, 75 or 90mins
This class focuses on arm & upper body strength along with a bit for the whole bod…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Move & Nourish Series 1: Clear the Slate!
Life is complex and we need both nourishment & movement to thrive so why not have …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Endurance, Strength & Stillness
This class has plenty of hip/leg work, breath, and space to drop into so you can c…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Release & Rejuvenate with Breath
Use this curated breath practice to release and let go of stress, tension or emoti…
Pranayama
20 min
Tiffany Cruikshank
Stress Proof & Invigorate with Pranayama
Use this pranayama practice (breathwork) to clear the nasal passages and let go of…
Pranayama
20 min
Tiffany Cruikshank
Nourish & Energize, Yin & Yang
Use this practice when you need both movement & stillness to recharge to your core…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Move, Breathe & Let It Go!
This class alternates between quicker repetitive movements for 30-60 seconds and t…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Yin Sustenance to Start Your Day
A morning yin practice to ease into your day, great when you want to start your da…
Yin Yoga
30 min
Tiffany Cruikshank
Let It Flow, Let It Go!
A faster paced practice to get you moving and get your heart pumping right when yo…
Yoga Conditioning
20 min
Tiffany Cruikshank
Full Heart Flow
This class will mobilize the shoulders and open the heart & upper back. A great on…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Stay Open to Life
It’s easy to close off and protect when our inner & outer sense of security is cha…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Focused Attention, Shoulder Mobility & Inversion Prep
This practice uses shoulder mobility explorations to prepare for inversions along …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Surrender, Hips & Breath
Work all around the circumference of the hips with active & passive mobility. A gr…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Gratitude & Upper Back Opening
A great practice for those who sit a lot and a fun way to support better posture. …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Trust & Chest/Upper Back Opening
For athletes & desk sitters, this one has your name on it! We’ll work on chest ope…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Functional Core
Core in all its amazing variations, nothing boring here! Don’t be afraid of the ti…
Yoga Conditioning
30 min
Tiffany Cruikshank
Yin Overhaul
A 60-minute yin practice for when you need a full body overhaul. We’ll use 2–3-min…
Yin Yoga
60 min
Tiffany Cruikshank
Grounded & Open
This practice that starts & ends close to the ground with a breath focus throughou…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Breathe, Nourish, & Land in the Moment (Wall Explorations)
Use this wall-based practice to tap into some support & strength as you steep in t…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Opening into Uncertainty (Rotation, QL, Side-Body & Groin)
This class taps into our rotational capacity while working into the deep low back …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Acupressure Flow to Move & Nourish
This acupressure flow is designed to help you move through stress and revitalize f…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Steady & Open
Use this side body focused practice to support your need for both movement & chall…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Calm & Centered Pranayama Meditation
A quick refresher when you need some calm, focus for your day. This practice uses …
Pranayama
10 min
Tiffany Cruikshank
Slow Flow to Harness Your Potential
A slow flow to allow you to drop into the zone as you mobilize & release. Use this…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Rewire Automations & Align with Integrity
Use this practice to deepen your breath and actively open the shoulders & chest. W…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Move to Replenish: Yang to Yin Hip Focus
This class is for when you need to both move & replenish your energy stores. A gre…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Embrace the Challenge for Positive Adaptations
A healthy challenge that gets your heart & muscles pumping and your brain rewired …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Cleanse, Balance & Restore
Use this pranayama refresher anytime you need to hit the reset button. This potent…
Pranayama
15 min
Tiffany Cruikshank
Yin Energy Support
A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…
Yin Yoga
30 min
Tiffany Cruikshank
Connect to Spirit
In Traditional Chinese Medicine the heart is the container of the spirit and an im…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Feel-Good Hips & MFR
We spend so much time sitting & standing on our hips and the hips are such a big p…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Listen to Your Inner Voice
"Our best work, our finest moments, our joy happen when we're centered, listening …
Hatha Vinyasa
60 min
Valerie Knopik
Open Shoulders, Calm Heart
This class focuses on working through the armpit for both overhead shoulder mobili…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Soul Food Flow
Sometimes life has a way of pulling us back to what’s important! Use this class wh…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Acupressure for Clarity & Focus
Use this quick acupressure practice anytime you want to boost brain power. I’ve in…
Myofascial Release
15 min
Tiffany Cruikshank
Refresh Flow in 25
When you need to hit the refresh button, physically, mentally, or emotionally and …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Strong & Steady Legs
This class taps into the power & support of the legs using a strap. As humans we h…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Feel-Good Flow & Chest Opening
A feel-good practice to open the chest and work into the upper back. A great class…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Rebalance Mood & Stress in 35
Use this practice to help balance your mood & mental state particularly when you’r…
Yin Yoga
30 min
Tiffany Cruikshank
Breath Centric Strength
It’s clear the importance of strength extends well beyond our muscles and new rese…
Hatha Vinyasa
60 min
Tiffany Cruikshank
MFR for Self-Care
This practice is designed to nourish and rejuvenate tired areas of the body from o…
Myofascial Release
30 min
Dana Diament
Mix It Up, Twist It Up
A fluid flow to get you out of your head and into your body. We’ll use variations …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Calm, Energized & Clear
This class uses pranayama & meditation to give you an energy boost for a calm focu…
Pranayama
15 min
Tiffany Cruikshank
Energize Flow
A practice to get you moving and stir up some energy for your day, nothing too vig…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Immune Revival
Use this practice anytime you need a well-rounded class to support immunity. This …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Yang to Yin: Move & Replenish
Sedentary is the new smoking and the predisposing factor for what seems like almos…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Restorative Rejuvenation
A calming & nourishing class to wind down from your day, or when you need a little…
Restorative
30 min
Tiffany Cruikshank
Full-Body Functional Movement
This yoga conditioning class will keep you moving when you want a challenge. The r…
Yoga Conditioning
30 min
Tiffany Cruikshank
Support Drive & Willpower: Acupressure Flow
Join me in my home practice as I move through a flow to spark drive and enthusiasm…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Fast Track to Zen
A little bit of everything for your back, neck & brain. Use this class anytime you…
Restorative
30 min
Tiffany Cruikshank
Shake It Up
Use this class to get moving and stir up some circulation through breath, flow, MF…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Neck Fix
This class is all about the neck for whenever you need a tune up. We’ll start with…
Myofascial Release
30 min
Tiffany Cruikshank
Counteract the Slouch Backbend Flow in 35
Use this flow to counteract long days of sitting with approachable backbends & who…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Amplify the Therapeutic Impact of Your Practice
Use this practice to tune into & amplify the quality of life inside of you. We’ll …
Hatha Vinyasa
90 min
Tiffany Cruikshank
Freedom for the Hips & Low-Back
A great class to create some freedom through the front of the hips & low back. We’…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Acupressure Meditation for Clarity & Focus
Use this practice anytime you need some focus and decisiveness for your day. You’l…
Meditation
15 min
Tiffany Cruikshank
Breath & Mindfulness as an Internal Equalizer
Steep yourself in breath & mindfulness to help regulate your internal body, mind &…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Refine & Refocus
Use this class to vent stress & let go of what is no longer needed to clarify purp…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Move to Vent Stress in 25
Actively move through stress with this practice focusing on whole body movement & …
Yoga Conditioning
30 min
Tiffany Cruikshank
Energetic Reset Yoga Nidra
Use this class anytime you wish to clear the slate and hit the restart button on y…
Restorative
15 min
Caroline Wybar
Open Your Upper-Back & Heart to Lift Your Mood in 65-90
Use this flow class to both work through your upper back and lift your spirit when…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Liquid Calm Flow in 35
Use this fluid flow anytime you want to move through stress and dissolve tension. …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Acupressure for Immunity
Use this class anytime you need an immune booster. Great for when you feel like yo…
Myofascial Release
15 min
Tiffany Cruikshank
Creative Mobility for Your Whole Body
Exactly what it says in the title! Expect to move your whole body, slowly but acti…
Hatha Vinyasa
30 min
Jenni Tarma
Embody Wisdom Meditation (Audio Only)
Use this meditation anytime you need to cultivate & appreciate your inner wisdom. …
Meditation
10 min
Tiffany Cruikshank
Steady, Spacious Heart
This guided meditation explores meeting life's transitions with a steady, spacious…
Meditation
15 min
Rashmi Bismark
Eccentric Strength
Recent research is pointing a finger to the connective tissue as the culprit of ma…
Yoga Conditioning
30 min
Tiffany Cruikshank
Gut Reboot
Use this practice as a kick start for your gut, anytime you want or need a little …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Support Stamina & Vitality Kidney Tonic
This practice uses a Chinese Medicine approach to recharge your energy stores by t…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Relax & Recharge Acupressure & MFR
Use this acupressure & myofascial release class anytime you need both calming & en…
Myofascial Release
15 min
Tiffany Cruikshank
Mood Lift
For the days when you’re feeling down, having trouble getting going or when you ju…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Accessible Inversions to Rejuvenate
This class uses accessible inversions infused with breathing practices to allow yo…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Breath-Focused Flow
For those familiar with vinyasa basics, this class has less alignment guidance to …
30 min
Tiffany Cruikshank
Move, Breathe & Let It Go in 30-45
A continuous flow class that jumps right into movement and stays there for most of…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Strong & Clear in 35
A mix of movement & breath to clear the slate with some slow strength work to crea…
Yoga Conditioning
30 min
Tiffany Cruikshank
Harmonize Sleep
Use this Traditional Chinese Medicine (TCM) inspired practice to help guide you in…
Yin Yoga
30 min
Tiffany Cruikshank
3D Health
This is a challenging class for when you’re short on time and you need it all- str…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Yoga Nidra: Sun-Warmed (Audio Only)
Wrap yourself in the warm, cosy blanket of this yoga nidra practice, shining the l…
Meditation
20 min
Rachel Land
Winter Yang to Yin: Acupressure & Energy Support
Use this practice to clear the slate and recharge in winter. This Traditional Chin…
Hatha Vinyasa
75 min
Tiffany Cruikshank
MFR & Acupressure to Support Immunity
This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…
Myofascial Release
30 min
Tiffany Cruikshank
Total Body Wellness
Use this myofascial release class to focus on your internal health. Each of the ta…
Myofascial Release
45 min
Dana Diament
Flow for Digestion
Use this practice to support digestion through movement, twists, massage, and Chin…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Inertia to Invigorated
A great class for the days you can’t seem to muster up the energy for a movement-b…
Yin Yoga
30 min
Tiffany Cruikshank
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Indulge in Self-Care MFR
Use this MFR practice as a form of self-care anytime you need an overall feel-good…
Myofascial Release
30 min
Tiffany Cruikshank
Strong Durable Feet
Whether you’re an athlete, stuff your feet in shoes all day or want to improve you…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Dissipate Stress Acupressure Flow
Use this practice to move through stress using flow, breath, and acupressure point…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Feel Good Flow
Use this class when you want to get out of your head and onto your mat to move & b…
Hatha Vinyasa
30 min
Tiffany Cruikshank
3D Strength
Explore strength in its many forms: muscle, connective tissue & nervous system in …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Metabolic Thyroid Booster
Use this practice to help balance the metabolism & thyroid to support internal hea…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & ar…
Myofascial Release
30 min
Tiffany Cruikshank
Shake It Off in 25
This class moves more quickly for when you need to shake off your day, your stress…
Yoga Conditioning
30 min
Tiffany Cruikshank
Shed Stress & Find Focus
This class uses some traditional practices to dissolve stress, for when your stres…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Strengthen Your Relaxation Response
This practice is all about strengthening your relaxation response via activation o…
Myofascial Release
30 min
Valerie Knopik
Recharge with Rest
We can often hold a resting level of tension in the muscles that prevents us from …
Myofascial Release
30 min
Kylie Rook
Continuous Flow for Hips
Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Spine Love & Segmental Support
Use this class anytime you want to offer a little love to your hard-working spine.…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Countdown to Zen
Use this practice to downshift stress, tension & anxiety. A great practice at the …
Yin Yoga
30 min
Tiffany Cruikshank
MFR to Rejuvenate Tired Muscles
Give some love and a boost of circulation to the muscles that are most-commonly us…
Myofascial Release
45 min
Alison Heilig
Rejuvenate Your Spine
This class will start with some work on the deep spine stabilizers then progressiv…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Mobilize Your Spine
This class will bring to life more mobility between the segments of the spine as w…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Lymphatic Recharge
The lymphatics are such an important, unappreciated system and a critical componen…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Let It Be
It’s easy to spend so much of our time trying to do the postures “right” that we m…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Embrace the Challenge
This conditioning class provides plenty of full body challenge with an extra focus…
Yoga Conditioning
45 min
Tiffany Cruikshank
MFR for Head, Neck, Sinuses & Jaw
This myofascial class is all about the head. We’ll work through the neck, sinuses,…
Myofascial Release
20 min
Tiffany Cruikshank
Build Heat, Mobilize Shoulders
Use this continuous flow class anytime you need to move, mobilize and heat things …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Introspective Nourishment
This introspective class is here for you anytime you’re feeling depleted, stressed…
Yin Yoga
45 min
Tiffany Cruikshank
Stress Buster Flow
This class starts by stirring up the circulation and actively mobilizing the tissu…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Strong, Sweaty Flow
A fun and challenging continuous flow class that will have you moving from start t…
Yoga Conditioning
30 min
Tiffany Cruikshank
MFR: Relax & Ease the Body
This MFR session hits some of my favorite spots for a relaxing, feel good effect. …
Myofascial Release
30 min
Tiffany Cruikshank
Heart Pumping Practice with Pranayama
This heart pumping class is for the times when you need to get moving, enhance blo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Free Yourself: Ribcage & Upper-Back
This feel-good class works through the nooks & crannies of the ribcage & upper bac…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Mid-Back Mobility MFR
As humans who spend a majority of our day upright under gravity, the thoracic spin…
Myofascial Release
20 min
Tiffany Cruikshank
MFR Chill Pill
When you need to chill out, this one is better than bourbon and healthier for you!…
Myofascial Release
20 min
Tiffany Cruikshank
Movement to Stillness
This class uses movement & breath to shake things up in order to drop deeper into …
Yoga Conditioning
30 min
Tiffany Cruikshank
Initiative & Power: Hips+
A multidimensional practice that focuses on the gluteus maximus and hip extension …
Hatha Vinyasa
90 min
Tiffany Cruikshank
Inner-Steadiness: Inner-Thighs & Pelvic Floor
This class takes a fun focus on the inner & outer hips as a source of steadiness i…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Free Your Spine
Our spine is intelligently built to move and articulate in so many different ways …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Mobility for Life
It’s easy to get distracted by a picture that makes you think a given pose should …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Yang to Yin: Introspection & Gratitude
Focusing primarily on the bladder and kidney meridians, this introspective class i…
Hatha Vinyasa
60 min
Valerie Knopik
MFR for Full-Body Connection
Often we use practice to highlight a particular action or specific body part, but …
Myofascial Release
60 min
Rachel Land
Mobilize Your Shoulders for Action
This class works all around the shoulder to mobilize the joint actively & passivel…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Purposeful Resilience
Having purpose is in many ways, the key to stress resilience. Our purpose in life …
Hatha Vinyasa
45 min
Tiffany Cruikshank
AM Cortisol Lift
Use this practice to awaken & prepare for your day. You’ll have practices to get y…
Yoga Conditioning
30 min
Tiffany Cruikshank
Yin for Lung & Liver Support
A yin practice to support the lungs & liver from a Chinese Medicine perspective th…
Yin Yoga
45 min
Tiffany Cruikshank
Boost Your Internal Line of Defense
This vinyasa class targets aspects of the lymphatic system as a way to boost your …
Hatha Vinyasa
30 min
Valerie Knopik
Let the Good Times Roll Again
Do you want a little bit of vinyasa and a little bit of MFR? This class is for you…
Hatha Vinyasa
60 min
Valerie Knopik
Grounded Flow
Use this creative, close to the floor flow to work through the quads, hip flexors …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Spacious Mind Meditation
Use this meditation anytime you need to clear the slate of your mind, especially h…
Meditation
15 min
Tiffany Cruikshank
Support Cellular & Collagen Adaptations
This class uses new research to tap into positive cellular adaptations that help r…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Stress Proof with an Open Heart
An often overlooked but effective & efficient option to stress proof your week is …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Move to Soothe
This class is for the days you want to clear out stressful or anxious energy using…
Yoga Conditioning
45 min
Tiffany Cruikshank
Challenge & Restore
In order to recover the body needs rest, but in order to thrive the body also need…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Liver Love
This practice focuses on supporting the liver. The liver plays an important role i…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Free Yourself
A combination of MFR & acupressure for stress & tension relief. We’ll work on the …
Myofascial Release
20 min
Tiffany Cruikshank
Nerve Resilience & Gliding
This practice examines the nervous system through a different lens, looking at the…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Dissipate Stress
I invite you to join me and get lost in movement & breath to shake the day off. T…
Yoga Conditioning
30 min
Tiffany Cruikshank
Spinal Fluidity
Traditional Yoga poses have our spine held quite static. A well moving spine is on…
Hatha Vinyasa
45 min
Kylie Rook
PM Anti-Inflammatory
This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tis…
Yin Yoga
45 min
Tiffany Cruikshank
Let. It. Go.
This class uses repetitive quick moving, heart pumping, breath-based movements to …
Yoga Conditioning
45 min
Tiffany Cruikshank
Cross-Train for Life 2
There are so many great tools to optimize our tissues through a yoga lens, these c…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Compound Conditioning Flow
This is a energizing flow designed to use compound movements (many joints and musc…
Yoga Conditioning
30 min
Kylie Rook
Cellular Recharge Pranayama
A favorite of mine when I need a more passive recharge, great when you’re feeling …
Pranayama
10 min
Tiffany Cruikshank
Let That S#*! Go
When you need something quick to shake off your day and get lost in movement. Less…
Yoga Conditioning
30 min
Tiffany Cruikshank
Continuous Flow for Detox
Use this practice anytime you want to stoke the cardiovascular system, using movem…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Fluid Flow for Tissue Health
This fluid flowing class uses repetitive movements with ease to create more freedo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
MFR Downshift to Calm
This class has some of my favorite MFR moves to downshift the nervous system to he…
Myofascial Release
30 min
Tiffany Cruikshank
Mobilize Toxins & Sweat It Out
Use this practice anytime you want to move & sweat to cleanse from the inside out.…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Recharge Flow
An invigorating flow class for the spine ending with a cleansing & rejuvenating pr…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Cross-Train for Life
This class uses a variety of modalities to help train your tissues for resilience.…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Mitochondrial Fuel
When it comes to the body, demands create adaptations! This practice is focused on…
Yoga Conditioning
30 min
Tiffany Cruikshank
Yang to Yin: Adaptability
This class focuses on meridians associated with the Wood element, so expect side b…
Hatha Vinyasa
75 min
Valerie Knopik
Put Some Spring in Your Step
Fascia needs all types of movement to stay health, hydrated and able to transmit f…
Hatha Vinyasa
45 min
Kylie Rook
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