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Detox Yoga Class: Vinyasa Flow on Yogaflo

Check out YogaMedicine’s Tiffany Cruikshank in her new vinyasa flow class “Mini Detox Yoga” now up on YogaGlo!

Click here to view.

“Begin with a quick flow to build heat and then experience long holds. Also, do some work for the neck & shoulders to help release toxic stress that accumulates there. Use movement to help circulate the blood to help release toxins with some deeper twisting variations to help work a little deeper. You can use this practice with a larger detox routine or on its own.”

Props needed: A blanket or towel.

Still from "Mini Yoga Detox" class hosted by yogaflo.com

About the Author

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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