Check out YogaMedicine’s Tiffany Cruikshank in her new vinyasa flow class “Mini Detox Yoga” now up on YogaGlo!
Click here to view.
“Begin with a quick flow to build heat and then experience long holds. Also, do some work for the neck & shoulders to help release toxic stress that accumulates there. Use movement to help circulate the blood to help release toxins with some deeper twisting variations to help work a little deeper. You can use this practice with a larger detox routine or on its own.”
Props needed: A blanket or towel.
Yoga Medicine is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine is a community of teachers who are trained to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.