Category Archives: Internal Medicine

157: Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook & Caroline Wybar

In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. [...]

154: Best of 2025

Welcome to 2026! We’re kicking off the new year by featuring some of our juiciest [...]

150: Stress Management for High Achievers: Community Conversations with Katharina Claeys

High achievers in business, sport, and life in general can benefit hugely from yoga practice. [...]

147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT

Today’s guest calls traumatic brain injury (TBI) “a silent epidemic”, describing a common yet complex [...]

146: Hustle Culture Meets Wellness Sphere

Today hosts Katja and Tiffany introduce some recent research on an always-interesting topic: the place [...]

142: Female Hormones, Immune System, & Exercise: Research Roundup

Today, hosts Tiffany and Katja discuss current research on female hormones, the immune system, and [...]

139: Experiencing Menopause – Research Roundup

There are still plenty of questions about the experience of the transitional phases of our [...]

138: Yoga During Pregnancy: Community Conversations with Allie Geer

Today’s episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel [...]

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137: Funk’tional Nutrition: Expert Insights with Erin Holt

An estimated 50 million Americans live with an autoimmune disorder, and women are twice as [...]

136: Yoga Nidra: Community Conversations with Caroline Wybar

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a [...]