Category Archives: Internal Medicine

79: The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD

After traumatic life events some people experience negative mental and physical health outcomes, while others [...]

75: Research Roundup: Fascia & Immune System

Today hosts Tiffany and Katja discuss fascia and the immune system. In this episode, learn [...]

72: Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH

Compassion itself is vast and inexhaustible but for those who care for others, systemic factors, [...]

68: Approaches for Anxiety: Community Conversations with Caroline Wybar

Anxiety tends to go under-recognized and under-treated, and yet is one of the most common [...]

64: Impactful Pain Strategies

Today hosts Tiffany and Rachel hone in on a topic of interest for both yoga [...]

62: Yoga During Menstruation: Yes or No?

Today hosts Rachel and Tiffany tackle the taboo topic of yoga during menstruation. We examine [...]

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58: Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

Today Tiffany shares her passion for one of the body’s lesser-known and appreciated organ systems, [...]

57: Drishti, the Potency of Our Focus: Research Roundup

Today host Katja speaks with returning guest Diane Malaspina PhD about the concept of Drishti [...]

49: Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

Our biology certainly influences our health and behavior, but the environment can also have a [...]

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48: Research Roundup: Female Hormones

Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female [...]