Category Archives: Internal Medicine

49: Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

Our biology certainly influences our health and behavior, but the environment can also have a [...]

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48: Research Roundup: Female Hormones

Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female [...]

42: Community Conversations: Boundaries as Self-Care with Yely Staley

Self-care is much deeper than the “massages and bubble baths” trope. Today host Rachel learns [...]

38: Yoga and Medication with Dr. Mariya Farooqi

Optimal health sometimes requires the support of both western science and other interventions — like [...]

31: The Power of Intention with Diane Malaspina PhD

Today we explore the concept of intention—one of the core principles of what we do [...]

30: Trauma Informed Yoga with Dr. Ann Bortz

Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve [...]

28: Yoga Tools for Anxiety with Aisha Fakhro

Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]

22: Fascia, Hormones & Training with Laura Philipp

Today’s guest Laura Philipp is a world-class professional athlete who has won 16 Ironman 70.3 [...]

06: The Power of Mindfulness with Dr. Rashmi Bismark MD MPH

Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a [...]