Category Archives: Mental Health

107: Beat Burnout

Burnout is becoming a more common experience than ever, in the yoga world and beyond, [...]

101: Comfort, Challenge & Compassion: Community Conversations with Aisha Fakhro

In the yoga world, as elsewhere, opinions seem more polarized than ever. Today we’re making [...]

92: Right Brain Skills for Yoga Teachers: Community Conversations with Sandy Raper

Yoga teachers love a good training. When in doubt, many of us tend to look [...]

88: Social Media Marketing Made Easy: Community Conversations with Dana Diament

Most of us have a complicated relationship with social media, but it can be a [...]

82: Building a Healthy Relationship with Social Media

Today hosts Tiffany and Rachel talk about building a healthy relationship with social media. These [...]

81: Post-Traumatic Growth for Veterans & First Responders with Dr. Nicole McKenna

Military personnel and first responders show up to other people’s worst day, every day. Exposed [...]

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79: The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD

After traumatic life events some people experience negative mental and physical health outcomes, while others [...]

72: Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH

Compassion itself is vast and inexhaustible but for those who care for others, systemic factors, [...]

68: Approaches for Anxiety: Community Conversations with Caroline Wybar

Anxiety tends to go under-recognized and under-treated, and yet is one of the most common [...]

57: Drishti, the Potency of Our Focus: Research Roundup

Today host Katja speaks with returning guest Diane Malaspina PhD about the concept of Drishti [...]