Category Archives: Mental Health

166: Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD

You have probably heard of the vagus nerve, and (whether you realize it or not) [...]

165: What Habit “Hacks” Get Wrong: Community Conversations with Caroline Wybar

We all know how impactful regular habits can be, whether to benefit our health and [...]

164: Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH

Yoga can play a particularly powerful role in pain care, with the capacity to address [...]

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154: Best of 2025

Welcome to 2026! We’re kicking off the new year by featuring some of our juiciest [...]

150: Stress Management for High Achievers: Community Conversations with Katharina Claeys

High achievers in business, sport, and life in general can benefit hugely from yoga practice. [...]

134: ADHD & Yoga: Community Conversations with Emily Mariola

What is it about yoga that makes such a significant difference in well-being for people [...]

132: Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD

Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a [...]

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112: Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet

As yoga teachers, most of us will either have an autoimmune condition, or teach students [...]

107: Beat Burnout

Burnout is becoming a more common experience than ever, in the yoga world and beyond, [...]

101: Comfort, Challenge & Compassion: Community Conversations with Aisha Fakhro

In the yoga world, as elsewhere, opinions seem more polarized than ever. Today we’re making [...]