Many yoga practitioners seek out yoga for hip pain, injuries, and other ailments. This intensive yoga teacher training begins with a deeper look at the anatomy and biomechanics of the hip joint as a basis for learning to evaluate this area. This course examines the common injuries and dysfunction of the hip with an exploration of how to work with issues in this area. During the training you will learn how to do a hip evaluation and to work with a variety of ailments and troubleshoot new ailments on your own. There will also be case studies to help you integrate the information and a new section on prevention and durability to deepen your knowledge. You will complete this training with a deeper understanding of this joint that you can immediately apply to your teaching and your practice by more thoroughly understanding its function & applications.
Topics that we will cover during the Yoga Medicine Hip: Anatomy, Dysfunction, & Application Teacher Training include:
- Hip joint anatomy
- Muscles of the hip and their contribution to healthy hip mechanics
- Optimal function of the hip (stabilizers, movers, joint function, healthy joint mechanics)
- How to conduct a hip evaluation to screen for optimal function
- How strength and mobility (or lack of!) in these structures influence pain & function
- Therapeutic practices and yoga applications to support optimal function of the hip
- How to work with common injuries of the hip & when to refer out
- How to optimize movement to avoid hip pain, injuries, and other ailments
- How to create effective programing for prevention & durability before or after an injury or to help minimize injuries
- How yoga practices can support the long-term health & function of the hips
- How to account for and adapt to anatomical variances when creating class sequences and individual treatment plans
- The role of prevention, durability, and resistance training in creating resilience
- Clear takeaway applications to your own practice & your own unique body and movement patterns relevant to your life
This yoga teacher training counts as 50 hours towards your 500-hour/1000-hour Yoga Medicine certification. Directly following the yoga teacher training you will be invited to take an online exam to receive your certificate of completion.