This Shoulder Intensive Yoga Teacher Training will provide you with a deep understanding of the common conditions and injuries of the shoulder, and how to use the therapeutic tools of yoga to help your students and clients recover a healthy range of motion and holistically strengthen the musculature that provides stability for the shoulder girdle.
Topics that we will cover during the Yoga Medicine Shoulder: Anatomy, Dysfunction, & Application Teacher Training include:
- Shoulder joint anatomy
- Muscles of the shoulder girdle and their contribution to healthy shoulder mechanics
- Optimal function of the shoulder (stabilizers, movers, joint function, healthy joint mechanics)
- How to conduct a shoulder evaluation to screen for optimal function
- How strength and mobility (or lack of!) in these structures influence pain & function
- Therapeutic practices and yoga applications to support optimal function of the shoulder
- How to work with common injuries of the shoulder
- How to optimize movement to avoid shoulder pain, injuries, and other ailments
- How to create effective programing for prevention & durability before or after an injury or to help minimize injuries
- How yoga practices can support the long-term health & function of the neck & shoulders
- How to account for and adapt to anatomical variances when creating class sequences and individual treatment plans
- The role of prevention, durability, and resistance training in creating resilience
- Clear takeaway applications to your own practice & your own unique body and movement patterns relevant to your life
This yoga teacher training counts as 50 hours towards your 500-hour/1000-hour Yoga Medicine certification. Directly following the yoga teacher training you will be invited to take an online exam to receive your certificate of completion. These online hours will also be recognized as 50 continuing education hours (CEUs) by Yoga Alliance.