133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet FRACP

Today host Rachel dives deep into Rheumatoid Arthritis (RA) with returning guest Dr. Nikki Tugnet FRACP. We discuss common symptoms, what distinguishes RA from other inflammatory and auto-immune conditions, the role Western medicine can play, and – most importantly – how yoga can help.

Listen in to learn how yoga teachers best serve students with RA, how to sneak more mindfulness and body awareness into your classes, and the vital importance of making space for rest.

“If we start unpacking things like philosophy and utilizing yoga as a lifestyle, not just a physical modality, it gets us to optimize all those areas that feed into rheumatoid arthritis.” – Dr. Nikki Tugnet

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“A lot of people think yoga makes sense to keep the joints moving. It does, but I think the stress side of it is key first.” – Dr. Nikki Tugnet

Show Notes:

• The background on rheumatoid arthritis (RA) [2:22]
• Common symptoms [10:50]
• Uncontrolled RA versus remission [14:32]
• Western medical interventions [16:00]
• How yoga can help: stress release [19:28]
• How yoga can help: breath work & visualization [26:01]
• How yoga can help: meditation [28:27]
• Managing flareups [29:47]
• How yoga can help: easing morning stiffness [36:28]
• How yoga can help: standing, seated & floor options for asana [41:01]
• Guiding students to be more willing to rest [43:26]
• A general class flow for RA [48:38]
• Challenges of working with RA [50:51]
• Final takeaways [52:50]

Links Mentioned:

• Watch this episode on YouTube
• Previous Yoga Medicine® Podcast Episodes:
  • 112: Yoga & Autoimmune Conditions
• A comprehensive scientific evidence-based impact of yoga in patients with rheumatoid arthritis
• Pawanmuktasana Joint Rotation Series
• Connect with Dr. Nikki Tugnet:

Facebook | Instagram | LinkedIn | Nikki Tugnet

“If we can pay attention to helping them with the parasympathetic regulation and slowing down, in the long run we add huge value.” – Dr. Nikki Tugnet