Follow along with this 4 minute shoulder release yoga sequence with Rachel Land. The Lats, or Latissimus Dorsi, are a common source of tension on the shoulder complex. When tight, they can draw our arms down and in toward the ribcage, closing off our chest and making it difficult to expand into full and effortless breathing. The same pattern can make it difficult to lift our arms comfortably overhead, both in life and in yoga poses like downward facing dog. Follow along with Rachel to release shoulder tension, open the shoulders and experience the difference between sides before moving on to complete the sequence.
Find the original video on Yoga Medicine®’s Youtube channel.