Tag Archives: Monisha Bhanote

10 Best Yoga Mat Bags, Reviewed and Approved By a Personal Trainer

By Lindsey Lanquist for Verywell Fit. Yoga mats are bulky, awkward, and prone to unraveling. [...]

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Why Coping with Stress Gets Harder as You Age, and What to Do About It

By Deb Hipp for Livestrong. As you age, stressful situations may take more of a [...]

Can Frog Pose Really Help with Pain, Circulation, Digestion, Stress, and Better Sex?

By Katie Robinson for Everyday Health. If you’ve never heard of Frog pose, TikTokers think [...]

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21: South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM & Pooja Virani

In today’s episode, we bring together four yoga teachers with personal or family roots in [...]

Fight Off Fatigue

By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and [...]

7 Holistic Well-Being Strategies For The Entrepreneurs

By Dr. Monisha Bhanote for Morning Laziness. No one ever said being an entrepreneur was going [...]

How to Fall Back to Sleep After Waking Up

By Sarah Munn for Weight Watchers. We’ve all been there. We’ve woken up from a [...]

Not a Napper? Think About It.

By Sarah Munn for Weight Watchers. Some people take regular naps, but for the rest [...]

Why We Dream

By Sarah Munn for Weight Watchers. Dreaming is a part of sleep, but no one [...]

Can Yoga Relieve Symptoms of PCOS?

By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! [...]