Category Archives: Uncategorized

Flexibility Test: How Flexible are You?

Samantha Lefave for Fitness Magazine and Tiffany Cruikshank share a flexibility test to help you [...]

Yoga for Chronic Disease Management

Rebecca Powell-Doherty, Ph.D. discusses how yoga can play a role in the management of chronic [...]

Is it Possible to Shorten Wound Healing Time with Yoga?

Rebecca Powell-Doherty, PhD discusses the possibility of using yoga to shorten wound healing time, the science [...]

Why Meditate? 3 Popular Myths Busted

Myth: “MEDITATION JUST DOESN’T WORK FOR ME.” OR: “I CAN’T MEDITATE.” Truth: MEDITATION WORKS FOR [...]

10 Innovators Shaping the Future of Yoga

Amanda Jedeikin for Yoga Journal shares ten innovators who are shaping the fitness and wellness [...]

How to Become a Better Yoga Teacher

Shannon Patterson, a Yoga Medicine 500-hour teacher shares some tips on how to become a [...]

Techniques for Stress Relief: Professionals & CEOs

David Kiger from Business 2 Community and Tiffany Cruikshank share some tips for high-level professionals [...]

Yoga For Stress & Anxiety: Namastay Calm

Yoga-ing is an amazing way to deal with stress, anxiety and their mind-body burdens. Whether [...]

Quitting Birth Control Pills: A Guide

Erin Magner’s guide for Well+Good on quitting birth control pills while avoiding side effects. Yoga [...]

Yoga Prison Outreach Programming

Amanda Bonfiglio Cunningham shares her story of bringing yoga to the Western Kentucky Correctional Facility [...]