Deflate Tension
Use this pranayama & meditation practice when you feel your stress level rising and need to take it down a notch. The first half of this class is breath work designed to quickly shift from stress to calm. The second half is a pore breathing mediation technique to help you clear out any lingering resistance and leave you feeling less caught up in the stressors. An important practice when it comes to stress resilience, which is really our ability to be in the stress and not get caught in its web. No props needed just find something to sit on so you can take a comfortable seated position for this practice. A great class to have on repeat (or in your favorites) to retrain your stress response.
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Such a simple and potent intervention. Thank-you Tiffany!
Right?! Happy Wednesday Caroline ❤️
Just perfect. Thanks Tiffany! ❤️
Thanks Erin, one of my favs. Nice to have you in class 😊
Such a simple yet super effective pranayama technique! Needed this. Thank you!
You’re welcome Anna, happy to help ❤️🙏🏼
I’ve done this three days in a row now Tiffany and it’s been perfect. Thank you. So much. Been anxious and full of stress about my doggies amputated toe and now am feeling able to easily dissipate the tension xxxx
Oh no, poor little guy. That’s so sad! Glad you were able to get some relief here, I love this one for deflating anxiety & stress. I hope his little paw recovers quick as he finds his new strut. 😉
Thank you Tiffany! Feels so good to start the day this way!
Happy to help Anastasia ❤️
This was wonderful and just what I needed to start the week! Thanks! 🌞
Teamwork! 👊🏼😉❤️