MFR Chill Pill

When you need to chill out, this one is better than bourbon and healthier for you! Try it on for size when you need some stress & tension release. A great one at the end of a busy day or week or in the middle of a stressful day. This class will work through some common stress points using acupressure & myofascial release to help relieve common stress & tension spots. We’ll work on the inner thighs, IT band (outer thigh), jaw & neck. All these points are on the liver and gallbladder meridians that serve as important stress regulating points. You’ll need 1 block, 1 blanket or large towel, 2 myofascial balls and a sock.
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Strength
Movement
Mobility
Calm
MFR
Meditation
Instruction

Style

Myofascial Release

Length

20 min

Teacher

Tiffany Cruikshank

Related Classes

Home Practice: Post-Run
Slow & Loaded Series 4
Support Cellular & Collagen Adaptations
Post-Run Recovery