Monday
Support Drive & Willpower: Acupressure Flow
Join me in my home practice as I move through a flow to spark drive and enthusiasm…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
MFR Refresh for Feet, Hands, & Jaw
Ah, the extremities.... the feet, the hands, the head....the parts of the body tha…
Myofascial Release
30 min
Valerie Knopik
Wednesday
Strengthen Glutes & Quads
This class gets straight to business starting with some quick movement to get the …
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Low-Back Chill Zone
Stretching and light mobility work can feel great for a cranky or stiff low back. …
Yin Yoga
45 min
Jenni Tarma
Friday
Quick Full-Body Refresh
It doesn’t have to take long to refresh your body and recharge your mind. This bri…
Hatha Vinyasa
20 min
Rachel Land
Saturday
Clean Slate: Making Space for Gratitude
Sometimes, we just need a reset. This is a moving yet grounding practice to press …
Hatha Vinyasa
60 min
Aisa Locsin
Sunday
Inner Steadiness (Audio Only)
This is a meditation practice to help you connect with a place within that is unsh…
Meditation
10 min
Dana Diament
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