My Programs…
Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Revitalize Inside Out
A fully supported yin practice to rejuvenate anytime you need a booster. We’ll wor…
Yin Yoga
45 min
Tiffany Cruikshank
Slow Down
A weekly lineup to help you lean into presence to appreciate the season.
Curated By:
Monday
Low & Slow Flow
Enjoy a chaturunga-free slow flow that stays very close to the ground but still gi…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Back to Centre: Yang to Yin + MFR
Yin & mobility work with a difference. Whether you’re feeling anxious or agitated …
Hatha Vinyasa
45 min
Rachel Land
Wednesday
Rejuvenate Hips & Spine
Move, circulate, & lubricate hips, spine, and upper back with active, fluid moveme…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Thursday
Short on Time Full-Body Yin
Short on time? Give yourself 20 minutes to get into some yin postures that will aw…
Yin Yoga
20 min
Steph Wall
Friday
Slow & Loaded Series 8
The Slow & Loaded series is an opportunity to explore yoga asana through the lens …
Yoga Conditioning
20 min
Jenni Tarma
Saturday
Patience & Presence
Take a break from rushing and cramming and slow down with this heart opening cruis…
Hatha Vinyasa
45 min
Dana Diament
Sunday
Relax into Wholeness Meditation (Audio Only)
A short meditation to help you reconnect to the moment and remember your wholeness…
Meditation
10 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
December
MFR Essentials
This month we’re looking at the most important points to keep in mind when using…
Curated By:
Tutorial: Myofascial Release Sheering
This tutorial quickly explains how the term sheering is used in myofascial release and the what, why &…
Myofascial Release for Tissue Resilience
This class focuses in on the most common areas that tend to get congested and uses techniques to…
Optimize Performance with MFR for Hips
A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you need a quick revitalizer to supercharge…
MFR for Recovery
If you’re feeling sore or thinking you may be sore from your sport or an intensive training session,…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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