My Programs…
Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Mindfulness, Feet & Grounding
As a yoga teacher I find the disconnection to our feet so incredibly common, wheth…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Mindfulness & Presence
This week's lineup instills mindfulness through awareness to body sensation, thought patterns, and more. Use this week to drop into the moment and appreciate the season.
Curated By:
Monday
Morning Pick-Me-Up Series 2
A practice to help the body and mind slide into the activity of the day, designed …
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Space to Breathe
Enjoy a soothing combination of myofascial release and restorative yoga to breathe…
Myofascial Release
30 min
Dana Diament
Wednesday
Calm during Challenge
We all have challenges and stressors that come up in our lives off the mat and it …
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Into Centre
In the words of Rumi, “Maybe you are searching in the branches, for what only appe…
Yin Yoga
30 min
Rachel Land
Friday
Nourishment from Within
Finding nourishment from external sources, like food, friends, and family, is so s…
Hatha Vinyasa
20 min
Steph Wall
Saturday
Move through Stress & Revitalize (Yang to Yin)
For when you don’t want to choose between flow and a more nourishing yin practice.…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Nourish: Yoga Nidra for the Earth Element
This simple yoga nidra incorporates breath awareness, earth imagery, a body scan, …
Restorative
15 min
Caroline Wybar
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
November
Restorative Yoga & Well-Being Research
This month’s monthly dose briefly discusses the relaxation response, restorative yoga, and considers some recent…
Curated By:
Deliberate Downregulation
Remind yourself that you can choose calm, no matter what is gong on around you. This mellow flow…
Breath As An Anchor for Your Inner Sanctuary
Enjoy a slower flow that is a bit of both yang and yin (and a restorative pose toward…
Head, Neck & Shoulders: Refresh & Rest
Enjoy a refresh for the head, neck, and shoulders, while also incorporating some restorative shapes and MFR. We…
Restorative to Bring Balance
This short and sweet restorative practice captures the power of the restorative practice and corresponding relaxation response in…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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