My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Indulge in Self-Care MFR
Use this MFR practice as a form of self-care anytime you need an overall feel-good…
Myofascial Release
30 min
Tiffany Cruikshank
Prioritize Self-Care & Self-Awareness
Practice multiple techniques to encourage self-care and self-awareness this week. Interoceptive awareness is so valuable in helping us to identify things that trigger us (physically and/or emotionally) and also helping us practice how to adjust our behavior/reaction to manage our reactions/discomfort. Prioritize YOU this week!
Curated By:
Monday
Prioritize YOU
This introspective yin practice invites you to go within. We start with a gentle h…
Yin Yoga
30 min
Valerie Knopik
Tuesday
Balanced Support
A well-rounded practice to help you cultivate strength & active support, balanced …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Wednesday
Whole-Body Conditioning Quickie with Blocks
Short on time, but wanna hit a little bit of everything? This one’s for you! We’ll…
Yoga Conditioning
10 min
Katja Bartsch
Thursday
Support Healthy Change & Growth
Use this quick acupressure class to support positive change & growth whenever you …
Acupressure
10 min
Tiffany Cruikshank
Friday
Reconnect & Recalibrate: A Hip-Focused Flow
When it comes to self-awareness, a hip-focused movement exploration can provide fe…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Find Your Way In
In the words of Rumi: “It’s your road and yours alone. Others may walk it with you…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Forgiveness & Self-Love Meditation (Audio Only)
This gentle meditation guides you through a practice of releasing self-judgment an…
Meditation
15 min
Dana Diament
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
March
Interoception & Pain Research
In this month’s monthly dose, you’ll get a high-level overview of a paper by Voss…
Curated By:
The Body Leads Us Home
This class explores interoception - the practice of being aware of bodily sensations - via a few tools.…
Sensation & Proproception: A Balancing Flow
In this class, we'll explore interoception - the practice of being aware of bodily sensations - via proprioception…
Inner-Love Visualization (Audio Only)
This practice is intended to tap into the brain-body connection - something so important to the skill of…
Prioritize YOU
This introspective yin practice invites you to go within. We start with a gentle heart opener before moving…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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