Daily Archives: June 2, 2016

Self-Myofascial Release: Yoga Flow

YogaMedicine’s Allison Candelaria shows off how to use yoga postures to perform self-myofascial release. Increase [...]

Improve Fascia Flexibility to Boost Overall Flexibility

Allison Candelaria of YogaMedicine shares the basics of Fascia, how the flexibility of your fascia [...]